From the get-go, let’s clear up one common misconception: self-care is not associated with self-indulgence or selfishness. Self-care includes taking care of yourself so you can be happy and healthy, you can do your work, or you can support and care for others, and in a day you can do all the things you need and want to do.
Self-care is a broad concept that includes just about everything you do to make yourself feel healthy. It is about being as nice and respectful yourself as you would be to anyone, in a nutshell.
It’s partly about understanding when the resources are running low, and instead of letting them all drain away, stepping back to replenish them.
Self-care involves everything related to keeping physically healthy, including grooming, diet, and finding medical care when needed, according to the definition. These are all the steps that a person should take in his or her life to handle stressors and take care of his or her health and well-being.
It can be soothing or calming, or it can be something that you need to do that is intellectual or spiritual or physical or practical.
When we’re exhausted by physical and emotional stress, we’re all less able to manage the pressures that come our way. Or, put more optimistically, when we feel our best physically and mentally, we are more resilient and more capable of managing the stress of life.
You are rejuvenated inside and out by a massage, a hot bath, or some form of pampering. There are several benefits of taking time off to maintain self-care.