6 Morning Habits to Create the Success
But is there any right way for a morning routine? Does morning ritual and healthy breakfast have so much effect on our life? It can be a little hard to swallow that there are certain habits that you follow that can make you successful. But it doesn’t seem that bad, does it? Let’s take a glance at these miracle morning routine habits, and understand how these successful people stick to these routines.
The six acronym SAVERS is used by Elrod to make it easier to remember and follow, indicating the six morning habits of Miracle Morning for daily practices. And each of the SAVERS acronym letters stands for:
1. S – Silence.
A period of purposeful silence of at least 5 minutes can kick start you morning. It could be meditation or just appreciating the ambience. This can mean that you take a few deep breaths, meditate, repeat a mantra to yourself, etc. The point of this habit is just to start your day with calmness and clarity to give you peaceful mind.
2. A – Affirmations.
We all know the value of positive self-talk, and we even have a whole article devoted to affirmation and how it can help you succeed. The second habit of the Miracle Morning makes you think of encouraging affirmations and motivating words that will inspire you to achieve your goals with a sense of confidence and improve self-efficacy.
3. V – Visualizing.
The third practice is focused on the Law of Attraction. You can send your intentions to the universe by visualizing them. With this Miracle Morning habit, you will pause a second to see yourself through your day in your mind’s eye, do what needs to be accomplished, and make it happen.
4. E – Exercise
No body and mind are fit without exercising. The way your body needs food in the same way, our body needs exercise to maintain health. The fourth habit of the Miracle Morning is to exercise and get your heart pumped and flow fresh oxygen to your brain. Even 10 minutes of yoga, cardio walking, or any kind of workout, will wake up your body and prep your brain to face the challenges that the day will eventually cause.
5. R – Reading.
This habit is the most overlooked habit that can change your life. We all know that input defines output, and whatever you consume in your morning has a big effect on your mind. By introducing the habit of reading to your morning, you will start the day by filling your brain with inspirational words and/or information that will help you reach your everyday to-doses. In the morning, avoid social media ciaos.
6. S – Scribing.
Putting your thoughts on paper helps you sort and organize your vision. The purpose of this morning’s exercise is to maintain a paper or a digital journal, depending on your preferences. This step consists of maintaining a written record of your positive thoughts and the means used to accomplish your goals, capture moments of satisfaction, awareness, etc. Writing helps you to track your insights as well as any areas of opportunity. The habit of dairying will encourage you to explain your thoughts and feelings by placing them on paper.