Thinking Thin – a true way of losing weight Using the Law of Attraction.
I don’t want you to get overwhelmed now. Yes, for the whole weight loss thing to happen, there will be a little action needed on your part, but it won’t be almost as painful as you’re ‘thinking.’ And the simple explanation is that the way you “think” is the most important thing to address. In other words, you can learn how to begin to “think thin.”
The exception, however, is that you’re not going to do this in any kind of phone manner. You’re not going to “think” in one way, but behave in another, so you feel like you’re just talking to yourself. What you’re going to do is take at least three or four small physical activities every day in combination with “right behavior” that will really get that momentum of weight loss going.
So do not groan, please. You will understand just how easy they really are when you look at each of these physical steps. None of them seems to be the most expensive, time-consuming or challenging. Without even thinking about it, you can slip them into your day effortlessly.
1. Find “Why” for your weight loss
If you look at successful weight loss stories through the Law Of Attraction, one thing you’ll always observe is that the people in these stories have extremely specific goals in mind. So, spend a bit more time identifying your reasons for weight loss, and then take an honest look at the values and expectations.
It will be much harder to accomplish your goal if your motives are negative. This is because you will always focus on feelings of pain, disappointment, and failure.
For example, if you want to lose weight only because after the breakup you want to lose some weight to accomplish your revenge body, you’re starting from a position of absolute negativity.
You need to devise optimistic objectives that make you feel comfortable in order to succeed in using the Law of Attraction for losing weight. Instead of that think to build strength, being healthy in general. In short, reasons should come from a position of self-respect and a desire for development, not from self-loathing
2. Change Your Relationship With Food
It’s not just your relationship with your body that matters when you focus on manifesting weight loss. Your relationship with food is likely just as important. Start paying more attention to how you feel when you eat, and to how that could affect you.
For example, when you eat specific foods, do you feel bad about yourself? Or if you’re prone to excessive snacking or binge eating, ask yourself what emotions drive these. Anxiety, stress, and depression are the triggers of eating too much for many people.
To begin with, try to develop other strategies to deal with those emotions when you find particular things that tend to drive you into unhealthy decisions that leave you feeling much worse than you did.
By putting more thought into how you cook it, you can also change your relationship with food. Compare a microwaved meal eaten in front of the TV with a fresh dinner that you prepared while listening to music. Which one will strengthen a healthy relationship that focuses on self-care with food?
3. Find your love towards Exercise
When we talk about weight loss we have to consider exercise – but this too can be painless and easy. The thought of exercise seems so painful and tiresome that many of us don’t even want to try to exercise.
But the truth is, you can never run out of this, your body is meant to move, and it needs some kind of activity to do that. But exercise doesn’t always have to be a long gym or a cardio session you don’t like. Opt for sports or activities that you like if you want to join Zumba or join swimming classes on those long summer days.
If you have no time, just opt for a walk. Walking is great! Simply add a little more if it’s your day. If you take the bus to work, just get off one stop ahead walk off the rest. Daily, just do a little anything which makes you feel good about yourself and productive.
it doesn’t have to be boring cardio at a gym. Unless you have the luxury of doing it as well, If you do, obviously, go for it!
4. Meditation For Weight Loss
Again, whether you believe it or not, yes! Through meditation or breathing exercises, you can promote weight loss. In particular, visualizing yourself as having already lost weight is effective, and reflect on all the positive thoughts you have about your goals.
Start by spending a few minutes on breathing exercises if you find the meditation process hard. You will soon find that your focus and concentration is increasing, allowing you to spend more time doing creative visualization.
It will also make you glow and make you more energetic all day long. The extra oxygen you give your body is now flowing into your bloodstream, increasing your flow gradually. Healthy circulation will help to rejuvenate the body and will give you glowing skin.
5. Visualize and affirmations
Imagination has a great ability to create anything. Think and feel about the moment you are going to accomplish your goals and get your dream body. How would you feel? Will you walk lighter with a more energetic hop or step?
Can you feel your clothes fit around your body more beautifully? How does your face look like? will it have more defined jawlines or cheekbones? As you sit at work in your chair or walk around all day, you should think and feel constantly as if you are already your ideal weight.
Use the affirmations then. They can be particularly useful when you use the Law of Attraction for weight loss. These are clear, optimistic statements that represent your objectives and support you with a more positive outlook to internalize yourself. Saying your affirmations in the mirror when you look at yourself brings more success.
10 Daily Affirmations to Improve Your Mindset